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Beet, Apple, Pear, Ginger Juice

You might have seen my last post where I mentioned Beet Juice…

Beet juice is my new favorite to make and it happens to be a favorite of the Olympians as well. It’s rich in nitrates which give athletes a performance boost. The nitrates help muscles use oxygen more efficiently and have been compared to illegal performance enhancing drugs. Nitrates have a bad rap, however, researchers believe that the naturally occurring nitrates in vegetables may be responsible for some of the cardiovascular benefits of vegetable-rich diets. They come packaged with a bunch of health-protective compounds (minerals, vitamins, antioxidants). I love this blend due to the sweet and tangy zip from the pears and ginger.

BluePrint Cleanse- Apple Beet Pear Ginger

(also on Kris Carr’s juicing guide)
1 1⁄2 Granny Smith apple, quartered and cored ( I use 4)
1 1⁄2 Bosc or D’anjou pear, quartered and cored (I use 2)
3 small or 1 large (3-ounce) red beet, cut into small pieces
1-inch piece ginger

Blend away in your juicer.

A rainbow of nutrients.

Yes, that much food only makes one 24 oz. glass of juice. However, think of the time it would take you to eat all that. Juicing provides you with all of the nutrients you need in a fraction of the time and is absorbed into your system quickly because your body doesn’t have to work as hard to digest it.

Plus, its fun to see the pretty colors you can make! Drink up!

~Lauren

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