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A juice fast for all seasons!

Alex and decided it was time to shed the holiday weight and detox with a juice fast.  This was a first for us- we opted for 10 days- a bit of a stretch for first timers- we made it three.  We started with a salt water flush made popular by the lemonade diet.  You drink 32 ounces of water with 2 tsps non-iodized salt water.  It’s a great way to kick it off.  Overall, it was a great experience and we each lost about 6 lbs in three days.  We’re slowly incorporating food back in and we plan to do it for a few days each month. Here are a few recipes I threw together:

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The Kitchen Sink (green juice- makes about 2 servings of 24 oz.)

1 orange

1 grapefruit

1 head of kale

1 handful of spinach

1 head of romaine

1 cup of fresh cranberries

1 English cucumber

1 head of celery

1 in of ginger

This is a zesty and refreshing way to kick off your cleanse- also great for hangovers 😉

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Beet Beauty

6 beets

1 head of celery

1 head of kale

1 handful spinach

1 orange

1 lemon

1 lime

1 in of ginger

Do not be alarmed if you see a lot of pink when you visit the restroom- that is supposed to happen!

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Sweet Potato Pie

2 large sweet potatoes

8 carrots

1 apple

1 orange

1 in of ginger

– add a dash of cinnamon after you pour the juice

Happy juicing!

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All Raw Vegan all the Time!

I’ve said it before and I’ll say it again.  I’m back on my raw vegan diet.  I started a six week trial over a year ago and it was the first time in my life I didn’t suffer from stomach aches, fatigue, constipation (TMI?) etc.  There really is something to a plant based diet.  In addition to adding living foods I’ve also cut out lactose and gluten.  I always suspected that lactose played a role in my extreme discomfort and now I know it’s true.  Especially after reading about what our cow’s milk really is.  After my mom had similar severe issues she was told to go off lactose and gluten.  She’s been thriving ever since.  I figured it was worth a try for me too.  It definitely made an improvement, but for me it was hard to break 28 years of SAD (Standard American Diet) habits.

Enter Elizabeth Fraser of Girl Gone Raw.  A co-worker recommended her to me and though I was skeptical I was also intrigued.  Elizabeth’s knowledge and personal dedication to the raw vegan diet was inspirational and I looked forward to each week when we’d prepare meals together.

After the six weeks I was going strong until my husband and I got our first home and shared most of our meals together.  I gotta say it’s hard to eat a salad when someone is downing a burger next to you.  Alex was very supportive in my raw food journey he just wasn’t ready to hop on board.  The beer festivals didn’t help much either.  About a year later and 20 pounds heavier, I cannot sit back and let myself slide anymore.

This week I started working with Elizabeth and Maggie part time in their Kids Gone Raw kitchen and adopting the raw vegan lifestyle once again.

Here are just a few of the snacks they have to offer.  See more of their treats here.

I’ve already lost four pounds since Monday.  I like to keep track of the pounds I lose with this common items list.  Here’s another one.  I’m hoping to lose the average number of pounds of cheese Americans eat in a year (it’s 30).  Right now I’ve lost between a box of wine and a bag of sugar.

Sound intriguing? Here are some baby steps you can take:

1. Take 2 weeks each to eliminate meat, dairy, and wheat/gluten.

2.  What’s left you say?  Plenty!  The raw vegan diet is made up of plants, nuts, nut milks, nut cheeses, and coconut oil.

(These are just suggestions from my experience and are not meant to be thought of ask medical advice.)

3.  Use these resources to learn fun new recipes and faux versions of your favorites.

Girl Gone Raw

Alissa Cohen

Rawmazing

I’ll keep you posted- let me know if you’d like to try!

Lola Studios

In this post, I’d like to introduce my photo business, Lola Studios.  I’ve been fascinated with photography and theater for most of my life and that is how my studio was born.  I specialize in a highly stylized form of portraiture in which I use make up and and costumes to create a mood or theme specific to each client.  I couldn’t do it without the help of expert makeup artist, Caylee Patenaude.  She is very versatile and always up for a challenge!

www.lola-studios.com

Most recently, I worked with my raw food teacher, Elizabeth Fraser, of Girl Gone Raw.  I wanted to express not only her love of veggies but also the vibrance it brings to her life and the people she works with.  Elizabeth has been a huge inspiration to me and I’m so happy we had the chance to work together again.

We chose the theme of Rosie the Riveter, in this case the message was about being “Powered by Veggies”.  It was a great shoot and we were both pleased with the outcome.

Read more about her experience in her blog:

Powered by Veggies Photo Shoot with Lola Studios

by  • November 9, 2012 • community • 2 Comments

I had the best time with Lauren of Lola Studios last weekend!

I went in for a stylized Girl Gone Raw photo shoot and Lauren nailed it!  :-) Lauren had a creative vision of playing off of Rosie the Riveter and it was really fun to see her bring all of the pieces together to make it happen!

It all started with a little makeup by makeup artist Caylee Patenaude.  Caylee did a great job of keeping the makeup fun and light with an extra punch of color on the eyes.

Once the makeup was in place, we put on my bandana and then headed to the bathroom to put on the veggie tattoos from tattly.com.  I had never wanted a real tattoo before I saw these veggies falling down my arm.  Is there anything cuter?  I LOVE THEM!  :-)

With the veggies in place we headed back to the studio for the shoot.  Lauren made it easy, fun and natural and after a few minutes of a few different poses, we were done!

The stylized photo shoot was so much fun and I love the photo that Lauren captured.  It says everything I wanted it to about raw food & my business … fun, radiant, passionate and healthy!  I encourage anyone with their own business or a theatrical idea that they would like to bring to life to contact Lauren for a RAWsome shoot!

    

  www.lola-studios.com

2 Responses to Powered by Veggies Photo Shoot with Lola Studios

  1. November 9, 2012 at 5:40 pm

    Thanks for the great review, Elizabeth! You inspired me not only as my model, but also as my guide in my raw living journey. Thanks for all your help it is truly invaluable.

  2. girlgoneraw
    November 15, 2012 at 8:41 pm

    You are a RAWK STAR! :-) So happy to have met you, Lauren!

Beet, Apple, Pear, Ginger Juice

You might have seen my last post where I mentioned Beet Juice…

Beet juice is my new favorite to make and it happens to be a favorite of the Olympians as well. It’s rich in nitrates which give athletes a performance boost. The nitrates help muscles use oxygen more efficiently and have been compared to illegal performance enhancing drugs. Nitrates have a bad rap, however, researchers believe that the naturally occurring nitrates in vegetables may be responsible for some of the cardiovascular benefits of vegetable-rich diets. They come packaged with a bunch of health-protective compounds (minerals, vitamins, antioxidants). I love this blend due to the sweet and tangy zip from the pears and ginger.

BluePrint Cleanse- Apple Beet Pear Ginger

(also on Kris Carr’s juicing guide)
1 1⁄2 Granny Smith apple, quartered and cored ( I use 4)
1 1⁄2 Bosc or D’anjou pear, quartered and cored (I use 2)
3 small or 1 large (3-ounce) red beet, cut into small pieces
1-inch piece ginger

Blend away in your juicer.

A rainbow of nutrients.

Yes, that much food only makes one 24 oz. glass of juice. However, think of the time it would take you to eat all that. Juicing provides you with all of the nutrients you need in a fraction of the time and is absorbed into your system quickly because your body doesn’t have to work as hard to digest it.

Plus, its fun to see the pretty colors you can make! Drink up!

~Lauren

Health Benefits of Juicing

We recently received a juicer as a wedding present and I am anxious to explore all the possibilities! Here’s a juice I’ve made several times from Dr. Oz’s 48 hour weekend cleanse.

 Kale, Pineapple and Ginger Detox Drink

Ingredients (Makes 4 Servings; Drink Throughout the Day)

1/2 cup pineapple

2 large cucumbers

1 bunch kale without stems (4 cups chopped)

1/2 lemon, squeezed

1/4 inch of ginger

1 bunch of mint (1/2 cup)

Directions

Combine all ingredients and blend in juicer.

*If you don’t have a juicer, you can use a high speed blender and squeeze the blend through a nut milk bag.  This is the same method used for making almond milk. The bags are the same as fine mesh produce bags or pantyhose.  You might need to add a bit more water to the blend to get more juice out.

It has a tangy yet refreshing taste from the lemon and cucumber/mint combo with a sweet finish from the pineapple.

Quite yummy!

Kris Carr and Dr. Oz enjoying green drinks

Kris Carr of Crazy Sexy Life, discovered the benefits of juicing when diagnosed with stage IV cancer- she had no other alternative treatments available to her.  Nearly 10 years later she is feeling better than she ever did even pre-cancer.  Check out more of her story and juicing recipes in her e-guide.

http://www.crazysexyjuice.com

Here are just a few benefits of juicing that Kris mentions:

“Say hello to boundless energy, glowing skin, clear eyes, improved digestion and exceptional health and happiness. Say goodbye to toxins, excess weight, sugar cravings, addictions, premature aging and a lackluster appearance.”

The proof is in the juice!

~Lauren

Pin Worthy Tips

Here are a few tips and tricks that I have either created or found:

Summer Tips

1)  Fill a small empty perfume spritzer with cold water and stick it in your cooler for the beach.

This is great for in between dips- especially in Maine when it takes 20 minutes to muster the courage to enter the icy water.

2) Blondes only- in between dyes, use a bronzer and brush to magically dust away your black roots- tada!

 

3)  For a quick cool down, try keeping your makeup remover wipes in the fridge.  I use the grapefruit scented ones shown here- it’s an extra boost with an energizing scent!

Household Tips

1) Use hand sanitizer to remove unwanted paint drips from baseboards- very quick and easy for the less than tidy painter

2) This is one I borrowed from Pinterest.  Best method for trapping fruit flies: Put and inch of apple cider vinegar and banana slices into a clear vase.

Wrap an 8.5 x11 piece of paper into a cone and place into vase so that it fits snuggly into the bottle neck area.

The fruit flies fly in and cannot escape.  I take mine outside each week to let them go.

This tip has become quite handy of late due to my new plethora of fruit and veggie waste from my raw diet.

Computer Tips

1)  This one might be obvious, however, it is so useful I just had to share.

Type “unsubscribe” into your email search space to bring up every email list you are on and easily unsubscribe from all that you want.

It even highlights the word “unsubscribe” in yellow to make it easy to find.

Hope you find these helpful!

~Lauren

 

3 Weeks Gone Raw

I’ve completed 3 of 6 weeks on my raw diet and I’ve just finished reading The Complete Idiot’s Guide to Eating Raw.  I’ve also lost 6 pounds and have been told to expect 6 more by the end of my 6 weeks.

I was very intrigued with this guide from the start and finished it quickly because it breaks down everything you need to know about starting a raw diet plus it gives many recipes.  I made four recipes from the book that I will share.

I decided to go with a Thai and Tahitian theme, however, the book spans many other cultural dishes as well.

Tropical Thai Coconut Soup

Pad Thai with Spicy Thai Almond Dipping  Sauce

Papaya-Pineapple Pudding with Tahitian Vanilla Sauce

These recipes are very detailed and lengthy so I felt it best to show the outcomes to entice you to check out the book instead.   It also has zero pictures on the inside which is why I decided to create some.  That is a huge pet peeve of mine since I usually can’t be enticed to cook anything without seeing an end result picture.  However, I couldn’t pass these up, picture or not.

my kitchen…gone raw…

Going raw is no doubt a lot of work in terms of stocking your kitchen, having the right equipment, and making the time to prepare foods that keep you interested. As much as I like to experiment in the kitchen, I am exhausted after 5 hours of shopping and preparing these 4 recipes.  The point is that you get what you put in to it and what you put in your body should be a priority.  I never understood that as much as I do now.

One more treat before I go…

This is not from the CIG to Eating Raw, however, it is fabulous!  Its from Whole Living magazine and it is a simple and delicious pudding for raw foodies and omnivores alike.

Chocolate Pudding

3 avocados

6 Tbsp cocoa powder (I used raw cacao)

1/4 c raw honey

1 tsp vanilla extract

pinch of sea salt

  1. Puree avocados, cocoa powder, honey, and vanilla in a food processor until smooth. Sprinkle pudding with salt before serving.

    A great raw alternative to traditional cocoa.  This organic treat has no added sugar and is full of antioxidants, magnesium, and iron.

    That’s all for now 🙂

    ~Lauren

Eating RAW

Today signifies the end of my first week on my new raw diet.  I couldn’t have done it without the help of Elizabeth Fraser of Girl Gone Raw.  She is our local raw food enthusiast and helps others in the community reach their raw potential.

Elizabeth and her Veggie Maki Rolls

I have had many stomach issues since I was young and have tried many different avenues to help ease my pain.  It wasn’t until recently when my symptoms were spiraling that I decided to try something drastic.  I’d heard great things about raw food and Elizabeth in particular and decided to sign up for her 6 Weeks to a Healthier You program.  I couldn’t be more pleased with my decision.  In just one week, not only have my symptoms have gone away, but I’m actually feeling great!

I was a little nervous about diving in and leaving all my hot, greasy, fatty, cheesy foods behind.  But, now I actually crave my raw creations.  Its unbelieveable! Elizabeth has been very helpful each step of the way.  We meet once a week to cook an entire meal complete with dessert and she also introduced me to all the raw food goodies at Whole Foods.  So far, I’ve learned how to make my own almond milk, nut cheese, yummy cashew burgers, and even a chocolate bars!

I’ve just come home from another wonderful evening of raw food making with Elizabeth and want to share all the goodies we created.

Veggie Maki Rolls

You’ll need:

-4 sheets of Nori

Filling:

1 cup of cashews, soaked for 2 hours

1 carrot

1 minced scallion

1 tsp fresh grated ginger

sea salt to taste (1/4 tsp)

Veggies to Roll:

1 carrot

1 avocado

1 cucumber

8 sprigs cilantro

1/2 cup of sprouts

Dipping Sauce:

3 Tbs nama shoyu

1 Tbs olive oil

1 Tbs tahini

grated garlic or ginger


1. Chop and mix filling ingredients in food processor

2. Julienne carrot & cucumber, slice avocado & mango into strips.

 

3.  Arrange filling an inch from bottom of nori.  Place veggies on top.

4.  With dry hands, roll the nori up and over the filling, keeping the roll as tight as possible.  As you roll and see a half an inch left, wet the end like and envelope and seal the roll.  Set aside.

5.  Whisk your dip together. Slice roll into half inch slices and enjoy with dip.  YUM!

This might be my favorite recipe so far, the dipping sauce is so flavorful and a great compliment to the rolls!

Veggie Stir Fry

Rice:

2 medium parsnips

1 clove garlic

Veggies:

1 1/2 cups broccoli

1 1/2 cups mushrooms

1 cup snap peas

1 carrot julienned

black sesame seeds

Marinade:

1/3 cup of olive oil

2 Tbs nama shoyu

1 Tbs agave

1. Place broccoli, mushrooms, and marinade in a bowl. Stir to coat.  Let it sit for 1/2 hour.

 2.  Peel parsnips, chop, and place in food processor with cashews and garlic.  Blend until mixture has the texture of cous cous.

 3.  Julienne carrots and chop snap peas in half.

4.  Mix cous cous, veggies, and broccoli mixture in a bowl.  Enjoy!

(Modified from Rawmazing.com stir fry recipe)

Frozen Fruit Sorbet

2 frozen bananas

1 cup frozen mango

1 cup frozen strawberries

1/4-1/2 cup water or almond milk

1. Place all ingredients in a food processor and blend until smooth & creamy- approx 1 minute.

Serve right away and top with fruit, nuts, coconut, or agave.

Thanks Elizabeth for guiding me in my raw food journey and for letting me share these great recipes!

You can find Elizabeth at http://www.girlgoneraw.com

~Lauren

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