Advertisements

3 Weeks Gone Raw

I’ve completed 3 of 6 weeks on my raw diet and I’ve just finished reading The Complete Idiot’s Guide to Eating Raw.  I’ve also lost 6 pounds and have been told to expect 6 more by the end of my 6 weeks.

I was very intrigued with this guide from the start and finished it quickly because it breaks down everything you need to know about starting a raw diet plus it gives many recipes.  I made four recipes from the book that I will share.

I decided to go with a Thai and Tahitian theme, however, the book spans many other cultural dishes as well.

Tropical Thai Coconut Soup

Pad Thai with Spicy Thai Almond Dipping  Sauce

Papaya-Pineapple Pudding with Tahitian Vanilla Sauce

These recipes are very detailed and lengthy so I felt it best to show the outcomes to entice you to check out the book instead.   It also has zero pictures on the inside which is why I decided to create some.  That is a huge pet peeve of mine since I usually can’t be enticed to cook anything without seeing an end result picture.  However, I couldn’t pass these up, picture or not.

my kitchen…gone raw…

Going raw is no doubt a lot of work in terms of stocking your kitchen, having the right equipment, and making the time to prepare foods that keep you interested. As much as I like to experiment in the kitchen, I am exhausted after 5 hours of shopping and preparing these 4 recipes.  The point is that you get what you put in to it and what you put in your body should be a priority.  I never understood that as much as I do now.

One more treat before I go…

This is not from the CIG to Eating Raw, however, it is fabulous!  Its from Whole Living magazine and it is a simple and delicious pudding for raw foodies and omnivores alike.

Chocolate Pudding

3 avocados

6 Tbsp cocoa powder (I used raw cacao)

1/4 c raw honey

1 tsp vanilla extract

pinch of sea salt

  1. Puree avocados, cocoa powder, honey, and vanilla in a food processor until smooth. Sprinkle pudding with salt before serving.

    A great raw alternative to traditional cocoa.  This organic treat has no added sugar and is full of antioxidants, magnesium, and iron.

    That’s all for now 🙂

    ~Lauren

Advertisements
%d bloggers like this: